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id3training

Identify potential, Build self-belief, Enhance your performance. We specialize in training baseball and softball players. 🦍 💨!

59.5!!! - This kid has wheels! Gotta spread this c

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3 SECOND CHALLENGE!! - What you got world? @jnels0

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I lost track of where I got this off of @twitter s

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Got the second half of the @drivelinebaseball Pitc

We are excited to announce the launch of our podca

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The muscles of the trunk play a crucial role in being able to transfer force throughout the entire kinetic chain. Remember, a swing and throw both work as a sequential movement. This means that the movement starts with force produced in the lower body and ends with very high speed action in the upper limbs. Between the upper and lower body, the muscles of the trunk have a very unique and important job to transfer all of that force. Without an effective core, swings will not be nearly as forceful as they can possible be!

Don’t do crunches. Trust me, They suck.

Each of the exercises here can produce great training adaptations with limited equipment! For more info check out the link in the bio for my free video on how I approach training the core!

#core #coretraining #baseball #baseballtraining #baseballcorestrength #corestrength #antirotation #isonetrics #planks

Since @audreyyy.m insisted yesterdays post was her

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Have posted about this before but the ability to s

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We have two BOSU balls in the gym. This is it’s

Common focus for most in the weight room is making

Had an athlete come in and ask if we ever program

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